The Program

The typical program consists of five phases.

1. A complete health history and lifestyle questionnaires must be filled out prior to the physical examination.  This information will dictate the direction of the physical exam.
2. Physical Examination:  This process will take one to two hours to complete and it may include referrals to other health practitioners or for lab tests.
3. Program design:  This individualized program will be based from the findings of one’s physical examination and questionnaires.  The program will take into consideration time and equipment constraints.
4. Program education:  This includes individualized instruction on how to perform the corrective exercise program.  All programs are recorded onto a mini DVD and given to the client to take home for convenience in learning the program.
5. Progression:   Depending on genetic make up, the program will need to be updated every two to six weeks.  A re-evaluation will be performed prior to the advancement of the exercise program.